Qigong & Zen
Classes, Retreats, Teacher training, Courses & Online trainings.
What Do We Offer?
Empower your life, strengthen your health, and explore traditional internal arts.
In Aknanda we offer different education options based on each person’s objectives.
We believe the future comes with a holistic approach.
To understand the law of nature means to accept that everything is interdependent and constantly changing.
As Yin and Yang are two separate forces that need each other and are in constant movement, same happens with our mind and body.
We offer the opportunity to feel and discover how the law of nature works inside of us.
Direct Transmission & Online Programs
Trainings and lessons
Workshops & courses.
Retreats.
Teacher Trainings.
Regular lessons / sessions.
Private lessons / sessions.
A Complete Holistic Approach.
Qigong, meditation, internal arts, buddhism and taoism.
Discover a Timeless Practice for Health and Inner Peace
Unlock the Power of Qigong: Free Beginner’s Guide
Begin your path to inner balance and health with this free, easy-to-follow guide.
Aknanda Qigong
Upcoming Qigong Events
Learn about our workshops, retreats and teacher training in Nosara, Costa Rica and around the world.
Qigong Teacher Training
2025
200 hrs Teacher Training Course Certification in Nosara, Costa Rica.
We invite all those who wish to learn, deepen and walk the path of this wonderful art destined to health, to regulate emotions, to condition the physical and to sow a contemplative, flexible and determined mind.
Increase your Life Quality. Improve your health. Internal Traditional Arts.
Dao in Taoism Source of Life and Way of Harmony
The Dao is both the origin of life and the path to harmony. This article explains the Dao in simple terms for beginners, while also offering depth for advanced practitioners. Learn how the Dao connects to Qigong, yin-yang, the Five Elements, and practices like wu wei and internal alchemy.
Health Benefits of Tai Chi: What Science Says About “Meditation in Motion”
Wondering what benefits does Tai Chi have or is Tai Chi good exercise? Backed by modern research, Tai Chi is more than graceful movement—it reduces stress, strengthens balance, protects joints, and supports heart and brain health. In short: is Tai Chi good for you? Absolutely. Here’s what are the benefits of Tai Chi.
What Is the Difference Between Tai Chi and Qigong
Tai Chi (Taijiquan) and Qigong are two ancient Chinese practices often seen side by side in parks, retreats, and wellness programs. Both feature slow, mindful movements, deep breathing, and a meditative quality that makes them accessible to people of all ages. Yet, they are not the same.
Whats is Qigong?
Benefits, Meaning, and How to Practice. Explore the meaning, health benefits, scientific evidence, and spiritual depth behind Qigong, an ancient energy cultivation practice rooted in Traditional Chinese Medicine, Taoism and Buddhism. This guide covers how Qigong works, who it is for, and how to begin your own journey through breath, movement, and awareness.
Qi, Prana, and Ki: What Is Vital Energy in the East and How Does Qigong Cultivate It?
In this article, we explore the concept of vital energy as understood in Chinese, Indian, and Japanese traditions—known respectively as Qi, Prana, and Ki. We’ll discover how practices like Qigong help us cultivate this life force to restore balance, health, and connection with our true nature.
Qigong vs Yoga: Key Differences, Benefits, and How to Practice Both
Qigong vs Yoga: Two Ancient Practices, One Journey to Health and Energy
Welcome to Aknanda Qigong
A space to find your own wisdom and potential, cultivating health, strength and mental clarity. Zen attitude.
I am Bharú, founder, head teacher & practitioner. A vocacional teacher trainer who wants to invite you to join this transformation journey.
My 25 years of experience in the world of Qigong, Meditation, Buddhist and Taoist arts, and Chinese medicine are immersed in Aknanda Method
A space to find your own wisdom and potential, cultivating health, strength and mental clarity. Zen attitude.
“Live as we feel finding your own wisdom, that is the main purpose of mastery of self”
See you in Nosara, Costa Rica. to enjoy and learn with us, through our online traning’s, courses and teacher trainings.
Contact
If you want to know more about Aknanda events, classes, teacher training.
Contact us and join our community.
